After 100,000+ patient visits over 45+ years, there are two facts I see over and over again…
1. You don't go to bed healthy and wake up with a disease the next day.
2. Your body gives clues as you go from healthy to diseased.
There are also FOUR stages from health to disease
Wellbeing stage
Check engine stage
Diagnosed symptoms stage
Disease Stage
If you want to get ‘healthy’, you know where you’re at RIGHT NOW.
Know Where You Are to Get Where You Want to Be
Getting healthy starts with understanding your current state. Why? Because you can't plan your journey without knowing your starting point. Just like using a map—you need both your location and your destination.
It also helps you see how big the gap is between where you are and where you want to be. That gap is the challenge ahead. Knowing it prepares you for the journey, so you're not discouraged if progress takes time.